Explore & Grow: Resources for Your Journey
Therapy is a powerful space for healing, insight, and change—but the work doesn’t stop at the door. Using supportive resources outside of sessions, like books, podcasts, and workbooks, can help you deepen your understanding, reinforce what you’re learning in therapy, and stay connected to your personal growth in daily life. Check out my recommended resources below:
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The Seven Principles for Making Marriage Work by John Gottman
Mating in Captivity by Esther Perel
Come As Your Are by Emily Nagoski
Adult Children of Emotionally Immature Children by Lindsey Gibson
Who You Were Meant To Be by Lindsey Gibson
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
The Couples Guide to Thriving with ADHD by Melissa Orlov and Nancy Kohlenberger
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Attachment Style Assessment by The Attachment Project