I have experience providing therapy to adolescents and adults across multiple levels of care and work with individuals navigating anxiety, depression, trauma, grief, self-esteem concerns, relationship challenges, life transitions, mood instability, and emotion dysregulation. My work is grounded in trauma-informed, harm reduction, and strengths-based principles, with a focus on helping clients build insight, resilience, and lasting change.

I want therapy to be a place where you can show up exactly as you are. A place where you feel supported, challenged, understood, and empowered. I believe healing doesn't mean becoming someone different. It means developing a deeper relationship with yourself and learning to move through life's challenges with greater flexibility, self-compassion, and authenticity.

At the heart of my work is a belief in the resilience of the human spirit and our capacity to grow, adapt, and create meaningful lives, even in the face of pain and adversity. Therapy is often about learning how to carry pain differently, but it's also about reconnecting with joy, meaning, and the parts of yourself that may have gotten lost along the way. I want to help clients rediscover their capacity for joy, even in the face of life's challenges and hardships.

Outside the therapy room, you'll often find me exploring the outdoors, hiking, practicing yoga or Pilates, traveling, trying new restaurants, or getting lost in a good book. I value curiosity, community, adventure, and creating a life that feels intentional and nourishing. Those same values shape the way I show up as a therapist: with openness, compassion, authenticity, and a genuine belief in people's capacity for growth.