Individual sessions are 50 minutes in length and focus on your needs, concerns, and goals. You and your therapist will work collaboratively to develop a treatment plan that supports growth and can be adjusted as your needs evolve. Individual therapy provides a confidential space to explore challenges, gain insight, develop coping skills, and create lasting positive change. Learn more about individual therapy here.

Couples sessions are 50 - 90 minutes in length and provide a supportive space to better understand and address patterns and cycles that may be contributing to conflict, disconnection, or challenges in your relationship. Common topics addressed in couples therapy include: recurring conflict, breaches of trust, intimacy or sexual challenges, past resentments, or life transitions. Couples therapy is recommended for couples who are experiencing specific concerns that are impacting their relationship. For couples interested in strengthening their relationship, see our Relationship Wellness offerings. Learn more about couples therapy here.

Aspen Therapy offers relationship therapy inclusive of all relationship structures. Many couples therapists gear treatment towards a model of relationship that is outdated—heteronormative, monogamous. and “traditional”.

Whether you're in a couple, navigating a situationship, co-parenting, in a polyamorous or non-monogamous relationship, or building a life with a platonic partner, we're here to support you and the people you're in relationship with — however that looks for you.

Therapists working with clients in ethical non-monogamous structures are committed to supporting your relationship goals and can help navigate boundaries, communication, and other important considerations.

Learn more about relationship therapy here.

Family sessions are 50 - 90 minutes in length and provide a supportive space for improving communication, understanding patterns within relationships, and addressing challenges that may be impacting connection and functioning. Family therapy is not limited to traditional household structures and may include immediate family members, siblings, parent–adult child relationships, or other meaningful relationships such as close friends who wish to work through relational concerns together.

This work can support relationships experiencing conflict, life transitions, boundary challenges, grief and loss, caregiving stress, or ongoing relational strain. Family therapy is available for adolescents (12+) and adults.

Learn more about family therapy here.

Have you ever heard, “but we aren’t having problems so why would we go to therapy?” It’s true…couples therapy looks to target specific patterns, behaviors, cycles, or issues impacting a relationship. What is left for partnerships with strong foundations and no immediate stressors?

Aspen Therapy offers intensive relationship therapy structures for partnerships at a range of stages. Whether you're looking for a relationship tune-up to strengthen what's already working, or navigating a relationship transition like moving in together, deepening commitment, or preparing for a major life change together. These intensives offer focused, concentrated support outside the pace of traditional weekly sessions.

Learn more about intensives here.